Trampoline routines are performed on 7'x 14' web or string beds that can propel the gymnast up to 30 feet in the air. A competitor takes as many preliminary bounces as necessary for height and control, before beginning the first of 10 skills in a routine. Two routines are performed, a compulsory and a voluntary. The compulsory routine must include four required elements, plus six other skills chosen by the gymnast. The second routine is a 10-skill voluntary, made up of single, double or triple somersaults with multiple twists. No skill may be repeated within either routine. A successful routine will show consistency of height, proper technique and a minimum deviation from the center of the bed. The routine must end under control in an upright position.
Double Mini-Trampoline
Double Mini-Trampoline is a relatively new sport which combines the horizontal run of tumbling with the vertical rebound of trampoline. After a short run, the athlete jumps onto a small, two-level trampoline to perform a rebounding skill, immediately followed by a dismount element onto a landing mat. Competitors perform two, two-skill voluntary routines in preliminaries and two, two-skill voluntary routines in the finals.
Our classes
We currently offer 1 class per week in duration of 60 min in which children are thought both trampoline and double mini - trampoline skills.
| TUESDAY | 16:30 - 17:30 |
Term 1 (10 weeks)
Mon 7 Feb – Sat 7 April
Term 2 (10 weeks)
Mon 23 Apr – Sat 30 June
Term 3 (11 weeks)
Mon 16 July – Sat 29 Sep
Term 4 (10 weeks)
Tue 15 Oct – Thu 20 Dec
MON: 9.30 - 12.30,
2.30 - 3.30
TUE: 2.00 - 3.30
WED: 9.20-12.00,
12.45 - 3.30
THU: 9.20-12.30,
1.00-3.30
FRI: 9.20 - 12.00,
12.45 - 5.30
SAT: 9.45 - 10.45
Contact our club administrator Tania with any enquiries that you have.
ESGC is a non for profit community club. Any persons wishing to help, please contact us, we'd love to hear from you!
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