Movement and exercise is an important way to stay happy and healthy. Started during lockdown, due to the popularity of these classes we decided to continue running online classes for our members. Experience a range of great ESGC programmes and coaches from the comfort of your home.

Class Info

Once you sign up – you will receive the zoom link via email 15 minutes before the class is scheduled to begin.

You will require a Zoom account to access the classes.

For more information on Zoom, Click Here

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Strength and Flexibility

  • Tuesday 2nd March – 4.00 – 4.40pm
  • Wednesday 3rd March – 4.00 – 4.40pm
  • Thursday 4th March – 4.00 – 4.40pm



  • Wednesday 3rd March – 9.30 – 10.00am