What is Parkour?

Parkour is training to move freely over and through any terrain. Main physical actions used are running, jumping, climbing and quadrupedal movement.

This extremely popular discipline helps develop functional strength and fitness, balance, spatial awareness, agility, coordination, precision, and control.

 

Class Times:

Saturday

Beginner     2.30 – 3.30pm

Advanced   3.30 – 4.30pm (invite only)

 

Class Prices:

$200 for a 10 week Term

2013-12-08 Rainbow Test 266