Parkour as a discipline is moving freely over and through any terrain. The main physical actions used are running, jumping, climbing and quadrupedal movement. Parkour helps develop functional strength and fitness as well as balance, spatial awareness, agility, coordination, precision, and control.
At ESGC we focus on teaching the skills to move freely over and through terrain in a safe and controlled environment. We encourage our athletes to take the skills they are confident with in class and try them in different terrains outside the gym as well as in the gym.
This program is only available for 5 – 16 year olds.
If you would like more information our Lead Coaches, Bee and William, can be contacted by emailing parkour@esgc.co.nz
Class Details
Class Times:
Beginners – Saturday 1:30pm to 2:30pm
Advanced (Invite only) – Saturday 2:30pm to 3:30pm
Invitational (Invite only) – Saturday 3:30pm to 4:30pm
Class Costs:
$252.00 for a 10 week term
Dress Code:
A T-shirt (any design) and shorts or leggings. No hoodies or very loose/baggy clothes. Bring a pair of sports shoes with clean soles, as some skills will be practiced wearing shoes.